Just like your skin, the condition of your hair also shows the status of your internal health.The cells that make up each strand of hair require a regular supply of key nutrients. Here is a list. Importance of protein The most important component of each hair strand. If you are not consuming enough protein, you […]
Daily Archive: June 15, 2017
Anger is a normal, healthy emotion. But it’s unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has serious consequences for your relationships, your health, and your state of mind. The good news is that getting anger under control is easier than you think. With insight about […]
1. Energy Bars When they tout how much fibre and protein they’re packed with — or how minimal their “net carbohydrate” count is — energy bars may seem like super-healthy snacks.But before you eat one of these plastic-wrapped blocks of “nutrients”in your mouth, consider how heavily processed most of them are.The more ingredients listed on […]
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response. You can do this by practicing relaxation techniques such as deep […]
Recent Comments