Coffee isn’t just warm and energizing, it may also be extremely good for you. In recent years and decades, scientists have studied the effects of coffee on various aspects of health and their results have been nothing short of amazing. Here are 7 reasons why coffee may actually be one of the healthiest beverages on […]
Daily Archive: June 20, 2017
Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences on your physical health? One in three of us suffers from poor sleep, with stress, computers and taking work home often blamed. However, the […]
Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. By seeking out more opportunities for humor and laughter, though, you can improve […]
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