What type of workout is best for me? Starting a new workout routine takes dedication, patience, and a little know-how. You also need to know what kinds of exercise best suit your goals. Many health experts recommend a mix of aerobic and anaerobic exercise. Aerobic exercise includes activities like walking or biking. Anaerobic exercise includes […]
Daily Archive: June 22, 2017
Have you ever wondered what you would look like when you have no more teeth? If you don’t take proper care of those pearly whites, you won’t have to wait long to see what you would look like as an edentulous adult. Luckily, these 12 ways can help keep your teeth strong even without the expensive […]
There may not be a fountain of youth, but the food we eat and how we treat ourselves can prevent or even reverse aging. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient […]
It is important to take of your teeth. Oral hygiene is not only essential for a great smile but also to avoid other medical conditions like bone loss, gum infection and stroke. There is more to dental hygiene than brushing. You must be brushing your teeth twice a day but it is not enough. Proper […]
1. Get Hydrated A study conducted by the National Hospital for Neurology and Neurosurgery found that water deprivation can lead to headaches in some cases. Not only are people not drinking enough water, but they are also consuming alcohol, caffeine and sugary drinks that come with their own dehydrating properties. Because of this, I often […]
Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise,” says Maggie Powers, PhD, president-elect of Health Care & Education at the American Diabetes Association. Your eating plan should focus on the amount and type […]
Eating properly is an important part of keeping your body fit. Maintaining good fitness requires careful attention to both diet and exercise. Nutritious food is no substitute for physical activity, but watching what you eat plays a vital role in developing a strong and healthy body. Combine a balanced diet with careful attention to good […]
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