Green tea is a dynamic drink derived from the leaves of the flowering shrub Camellia sinensis. Our fascination with this soothing and healing beverage goes back more than 4,000 years. It’s become a go-to home remedy for many minor maladies. Even today, green tea continues to provoke study and praise, thanks to the antioxidants it […]
Daily Archive: June 23, 2017
You know when you’re experiencing stress. After your boss comes down hard on you, or you get stuck in a particularly bad rush hour commute, you feel the effects. Your heart beats quickly, you breathe faster, you sweat, and you feel anxious. At the end of a very stressful day you can feel irritable or […]
Sleep is the body’s recovery phase of the day. This is when muscles can repair, the brain can recharge, and other benefits occur that we still don’t fully understand. Studied have shown that insufficient sleep causes us to seek out high-calorie foods the next day. This can prolong the disrupted sleep cycle and result in […]
Build Strong Bones There’s a lot you can do to keep your bones strong and lower your risk of osteoporosis. It’s never too early to start. Think of your bones as a retirement savings account: You need to bank a lot of funds when you’re young so that you have plenty to draw upon as […]
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