High blood sugar occurs when your body can’t effectively transport sugar from blood into cells.When left unchecked, this can lead to diabetes.One study from 2012 reported that 12–14% of US adults had type 2 diabetes, while 37–38% were classified as pre-diabetic. This means that 50% of all US adults have diabetes or pre-diabetes. Here are […]
Monthly Archive: June 2017
Eat well, live long For people who are resistant to change, the idea of altering their dietary habits, which is necessary to prevent the development of cardiovascular disease (and all chronic diseases), is often perceived as a restriction, a sort of punishment incompatible with quality of life. According to their thinking, “You can live to […]
chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease 1. Dark Chocolate is Very […]
Losing weight is no easy task, but maintaining a trim body often presents a new set of difficulties that leads many dieters to regain their lost weight. Studies have shown that between 80 to 95 percent of dieters regain lost weight. The key to maintaining your weight is adopting healthy lifestyle habits that are repeated […]
1. Pain Reliever Yoga shows promise as a treatment for relieving certain kinds of chronic pain. When German researchers compared Iyengar Yoga with a self-care exercise program among people with chronic neck pain, they found that yoga reduced pain scores by more than half. Examining yoga’s effects on a different kind of chronic pain, […]
In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a “school’s out!” attitude in summer. That’s why this is a perfect time to improve your health in a fashion so seasonally laid back you’ll barely notice the effort. […]
Avocados are not just for eating. A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically, they can hydrate parched skin. Sip your way to healthy skin.Green tea’s high on the list of skin-friendly beverages thanks to its impressive storehouse of Polyphemus. Aim for four cups […]
Your brain ages with time, it is important to improve the functioning and health of the brain along with the nervous system. These top 12 foods can prevent brain deterioration, blood pressure, mental disorders like Alzheimer’s disease, and prevents nerve damage Spinach is a magical vegetable, that has innumerable health benefits. No matter the […]
Intake of Dates and Pomegranates Pomegranates are delicious. From kids to adults everyone enjoys them very much. This fruit is one natural source of Vitamin A, C, E, folic acid and iron. It contains three times of antioxidants of green tea. By taking this delicious fruit in any form will increase the supply of iron […]
Ever feel like you’re hungry for “no reason”? By “no reason”, I mean that you’re eating enough food to count as a full meal… but then a half hour later you’re still hungry. Or… you’re hungry all the time, whether you just ate a full meal or not. Here are 12 reasons why you still […]
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