Your HBP deserves your attention Uncontrolled high blood pressure(HBP or hypertension) can be fatal. If you’ve been diagnosed with high blood pressure, these five simple steps can help you keep it under control: Know Your Blood Pressure numbers Most people diagnosed with high blood pressure want to stay below 140/90 mm Hg, but your healthcare provider […]
Monthly Archive: June 2017
Depression can be severe and life-altering, affecting the quality of life and the happiness of those who live with it. It’s also a common condition. According to the Anxiety and Depression Association of America, it affects around 15 million Americans every year. 1. Exercise regularly Exercising regularly is one of the best things you can do […]
Just like your skin, the condition of your hair also shows the status of your internal health.The cells that make up each strand of hair require a regular supply of key nutrients. Here is a list. Importance of protein The most important component of each hair strand. If you are not consuming enough protein, you […]
Anger is a normal, healthy emotion. But it’s unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has serious consequences for your relationships, your health, and your state of mind. The good news is that getting anger under control is easier than you think. With insight about […]
1. Energy Bars When they tout how much fibre and protein they’re packed with — or how minimal their “net carbohydrate” count is — energy bars may seem like super-healthy snacks.But before you eat one of these plastic-wrapped blocks of “nutrients”in your mouth, consider how heavily processed most of them are.The more ingredients listed on […]
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response. You can do this by practicing relaxation techniques such as deep […]
The world is getting busier with every passing day. All are running constantly from playing one role to the other, switching from one task to another. It seems like the messages or the phone calls cannot wait even for like 5 minutes. Do we feel a sense of done at the end of the day? […]
Summer is here and it feels like the thirst is never ending. We always reach out to cool drinks or cold water to cool down. The notion that cold drinks will cool down our body makes us take the wrong decision. So how can one stay re hydrated and energetic during long afternoon hours? Tender […]
When it comes to health, there is no taking a chance. Most of us are in the habit of storing some medicines at home, which could come in handy, say for a headache or an acidity attack. However, these often remain in the medicine kit for a long time before they are actually used. So, […]
While the world is fretting about weight loss by paying off their bills at various slimming products, we bring to your some healthy and simple weight loss tips that will help you lose weight naturally. Here are few tips on weight loss: Drink lots of water A minimum of 7-8 glasses of drinking water is […]
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