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Monthly Archive: June 2017

    Use the following tips – 10 Ways to Take Charge of Your Heart Health – to embark on a heart-healthy lifestyle to fight heart disease. 1. Schedule a Yearly Checkup Your heart is in your hands. Each year on your birthday, schedule a check up to have your blood pressure, cholesterol and glucose […]

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Hair fall is an embarrassing affliction that affects many individuals and leaves them insecure about their appearance. While genetics play an important role in hair health and balding patterns, another important and overlooked factor in hair growth is your choice of diet. Hair growth is linked to the presence of certain nutrients in the body […]

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Calcium Foods Low-fat or fat-free milk, yogurt and cheese Fortified plant-based milks such as soy or almond Fortified ready-to-eat cereals Calcium-fortified juice Calcium-set tofu Some leafy green vegetables including collard greens, turnip greens and kale Broccoli Beans including soybeans, chickpeas and black beans Almonds and almond butter Iron Foods Fortified breakfast cereals Soybeans Some dark […]

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When you think of health, you might think about various ways to stay healthy, such as cancer prevention, vaccines and hand-washing. Good for you! The choices you make every day go a long way toward promoting adult health. It’s equally important to pay attention to your signs and symptoms. Know which health warning signs merit […]

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Staying healthy at work makes it easier to do your job. For many people, staying healthy at work begins with proper office space ergonomics — such as correct chair height, proper equipment spacing and good posture. For others, preventing back pain and injuries is an important part of staying healthy at work. The best bet? […]

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Chest pain, sudden loss of vision or speech, and severe abdominal pain require immediate medical attention — but what about more subtle signs and symptoms? It can be tough to know what to do. Here’s a list of seven signs and symptoms that merit attention. 1. Unexplained weight loss Losing weight without trying might sound […]

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Men are less likely than women to take care of their physical health and, according to surveys and studies, their oral health is equally ignored. Good oral health recently has been linked with longevity. Yet, one of the most common factors associated with infrequent dental checkups is just being male. Men are less likely than […]

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After all, decay can occur as soon as teeth appear. Bringing your child to the dentist early often leads to a lifetime of good oral care habits and acclimates your child to the dental office, thereby reducing anxiety and fear, which will make for plenty of stress-free visits in the future. Your child’s first visit […]

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Taking care of your mental health is just important as taking care of your Physical health. 1.Good opinion about yourself : This is the first step you have to take to make your mentally strong and also help us to maintain the good health, Be confident on your work, Be positive and think positive. 2. […]

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