Talk about nutrition and carbs, proteins and fats come to the mind immediately. However, these are the macronutrients and are not the only group of nutrients. More important are the micronutrients, comprising of a group of very important substances known as minerals and vitamins. Read on to know the most important vitamins and minerals that […]
Monthly Archive: August 2018
When working, we often forget to take care of our health. We assume that everything will be fine and there is no you need for us to push ourselves to stay healthy. This is not true, and in fact, we have to constantly make an effort to be sure that we do not barter health […]
There are so many benefits of doing yoga. Yoga can help you: improve and maintain the health of muscles, joints and organs keep your mind healthy get a better night’s sleep improve performance and prevent injuries in sports speed recovery from training prevent conditions such as diabetes, heart disease and auto-immune disorders […]
However, it is time to think of something healthier, as we are already aware of the ill effects of these snacks all around us. This is where snacks like fox nuts are gaining popularity. Grown in the wetlands of Asian countries, they are also known as phool makhana (because of their flowery appearance) and […]
Men and women alike dread the thought of hairfall. For most of us, this is an age related problem, but for others it could also be a sign of an unhealthy lifestyle. Thankfully, there are many home remedies that are effective ways to treat hair fall. Onion juice: The sulphur present in onion can help […]
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