6hours on Monday, 7 hours on Tuesday, 5 hours on Wednesday, 4 hours of Thursday, 8 hours on Friday, 10 hours on Saturday and 8 hours on Sunday. If your sleeping schedule looks anything like this, it is high time that you start sticking to one fixed sleep schedule. The benefits of having a fixed […]
Monthly Archive: September 2018
India is a country that is rapidly adapting to sedentary ways and unhealthy eating habits and these lifestyle changes have subjected Indians to the risk of falling prey to gallstones. Gallstones are small, crystallized deposits that form in the gallbladder which is a small part in the liver. They are made up of cholesterol and […]
A sedentary lifestyle has given way to numerous chronic and serious illnesses. With more and more people turning to unhealthy junk food in order to keep up with their sedentary lifestyle, the research on how diet affects a person’s body and the brain has increased extensively. Researchers are constantly on the lookout for foods and […]
Hormones are like messengers which move all across the body to carry out various important tasks and processes. Hormones have an impact on more or less every aspect of our body- right from the growth and development of the brain to sexual function, hormones do all the work for us. The importance of the infinite […]
The oldest person to have walked this earth went to live on for 122 years. Yes, you read it right, 122 years!! I’m pretty sure at some time, you wondered “How did the person manage to live for so long?” If popular beliefs are to be considered, life longevity is linked to genetics but if […]
Stress is a difficult thing to deal with. Fast approaching deadlines, pending mails, unavailable cabs, etc are just some of the stressors that you come across in your day to day life. When in stress, your mind goes into fight or flight mode and your body starts to act up; your heart beats faster, breathing […]
Are you aware of behavioural and emotional disorders in children? During the developmental years of a child, constant growth and change are signified. This fact should be strictly kept in mind while dealing with behavioural and emotional disorders in children. Brain disorders like bipolar disorder, depression and anxiety disorders may affect any child during early […]
At some point or the other in our lives, we fall prey to the common cold. A running nose, constant sneezes and chills are some signs that you are catching a cold. Though a cold is not something that is contagious or dangerous, it does interfere with your day to day activities as your body […]
World Alzheimer’s Day, September 21st of each year, is a day on which Alzheimer’s organizations around the world come together and take up initiatives to spread awareness about Alzheimer’s and dementia. That being said, one of the first steps towards minimizing the causes and effects of Alzheimer’s disease is to be informed about the condition. […]
One of the best known oils known to humanity is derived from the sunflower plant. This staple oil has become a part of many cultures across the world. However, not many know that the seeds apart from making the ever popular sunflower oil, can be used in many other beneficial ways on your health. The […]
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