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Can Amla Helps Prevent Hair Fall?

  Men and women alike dread the thought of hairfall. For most of us, this is an age related problem, but for others it could also be a sign of an unhealthy lifestyle. Thankfully, there are many home remedies that are effective ways to treat hair fall. Onion juice: The sulphur present in onion can help […]

Fox Nuts – 12 Reasons Why You Should Eat Them!

   However, it is time to think of something healthier, as we are already aware of the ill effects of these snacks all around us. This is where snacks like fox nuts are gaining popularity. Grown in the wetlands of Asian countries, they are also known as phool makhana (because of their flowery appearance) and […]

Yoga – Why Should I Do Yoga?

      There are so many benefits of doing yoga. Yoga can help you: improve and maintain the health of muscles, joints and organs keep your mind healthy get a better night’s sleep improve performance and prevent injuries in sports speed recovery from training prevent conditions such as diabetes, heart disease and auto-immune disorders […]

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Symptoms and Risk Factors for Food Allergies

Food allergy is a reaction by the immune system that occurs after an individual eats certain food he or she is allergic to. A small quantity of the food is enough to trigger a severe reaction which is called an anaphylactic shock. Food allergy affects up to 10% of children under age 5 and up […]

Aloe Vera- The Miracle Plant

This may be one of the cacti that looks pretty. We’re talking about the incredible Aloe vera, it indeed has a place in the hearts of many since ages. You ought to know: Aloe Vera is a member of the Old World succulent group known as Aloaceae. The plant has numerous healing properties and has […]

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You Will Start Sleeping On Time After Reading This!

6hours on Monday, 7 hours on Tuesday, 5 hours on Wednesday, 4 hours of Thursday, 8 hours on Friday, 10 hours on Saturday and 8 hours on Sunday. If your sleeping schedule looks anything like this, it is high time that you start sticking to one fixed sleep schedule. The benefits of having a fixed […]

How To Minimize The Risk Of Gallstones?

India is a country that is rapidly adapting to sedentary ways and unhealthy eating habits and these lifestyle changes have subjected Indians to the risk of falling prey to gallstones. Gallstones are small, crystallized deposits that form in the gallbladder which is a small part in the liver. They are made up of cholesterol and […]

These Brain-Enhancing Foods Can Be Found In Your Kitchen!

A sedentary lifestyle has given way to numerous chronic and serious illnesses. With more and more people turning to unhealthy junk food in order to keep up with their sedentary lifestyle, the research on how diet affects a person’s body and the brain has increased extensively. Researchers are constantly on the lookout for foods and […]

Did You Know These Crazy Facts About Hormones?

Hormones are like messengers which move all across the body to carry out various important tasks and processes. Hormones have an impact on more or less every aspect of our body- right from the growth and development of the brain to sexual function, hormones do all the work for us. The importance of the infinite […]

Factors Can Increase Your Life Span Significantly

The oldest person to have walked this earth went to live on for 122 years. Yes, you read it right, 122 years!! I’m pretty sure at some time, you wondered “How did the person manage to live for so long?” If popular beliefs are to be considered, life longevity is linked to genetics but if […]

Instant Relief From Stress Anytime, Anywhere!

Stress is a difficult thing to deal with. Fast approaching deadlines, pending mails, unavailable cabs, etc are just some of the stressors that you come across in your day to day life. When in stress, your mind goes into fight or flight mode and your body starts to act up; your heart beats faster, breathing […]

Behavioural And Emotional Disorders In Children

Behavioural And Emotional Disorders In Children

Are you aware of behavioural and emotional disorders in children? During the developmental years of a child, constant growth and change are signified. This fact should be strictly kept in mind while dealing with behavioural and emotional disorders in children. Brain disorders like bipolar disorder, depression and anxiety disorders may affect any child during early […]

Common Cold- 5 Tips To Prevent It

At some point or the other in our lives, we fall prey to the common cold. A running nose, constant sneezes and chills are some signs that you are catching a cold. Though a cold is not something that is contagious or dangerous, it does interfere with your day to day activities as your body […]