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Keerthi J

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9 Things You Need To Know Before Whitening Your Teeth

Teeth whitening is getting more accessible now – both over-the-counter and at your dentist – and fortunately the teeth whitening processes have come a long way as more and more people are getting it done. If you’re considering whitening your teeth, here’s what you should know: 1. It’s a simple procedure Teeth whitening involves bleaching […]

How to maintain Good health.

Taking care of your mental health is just important as taking care of your Physical health. 1.Good opinion about yourself : This is the first step you have to take to make your mentally strong and also help us to maintain the good health, Be confident on your work, Be positive and think positive. 2. […]

 When Should My Child First See a Dentist?

After all, decay can occur as soon as teeth appear. Bringing your child to the dentist early often leads to a lifetime of good oral care habits and acclimates your child to the dental office, thereby reducing anxiety and fear, which will make for plenty of stress-free visits in the future. Your child’s first visit […]

Recent Posts

How to Keep Your Body Fit With Food

Eating properly is an important part of keeping your body fit. Maintaining good fitness requires careful attention to both diet and exercise. Nutritious food is no substitute for physical activity, but watching what you eat plays a vital role in developing a strong and healthy body. Combine a balanced diet with careful attention to good […]

Healthy Food for Eyes

Carrots You’ve probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it’s true: Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly. But eating your way to good eyesight isn’t only […]

10 Healthy Foods That Help You Burn Fat

Boosting your metabolic rate can help you lose body fat.However, most “fat-burning” supplements on the market are either unsafe, ineffective or both.Fortunately, several natural foods and beverages have been shown to increase your metabolism and promote fat loss. Here are 10 healthy foods that help you burn fat. 1. Fatty Fish Fatty fish is delicious […]

10 things you need to know about your thyroid

  1. Having the right amount of thyroid hormone for your individual needs is essential to your well-being. Without enough you might experience fatigue, constipation, dry skin, brain fog or trouble concentrating, depression, anxiety, hair loss, depression, joint and muscle aches (even carpal tunnel syndrome and tendonitis!), generalized swelling, cold intolerance (or you always feel […]

Top Cholesterol-Fighting Foods

  1. Beans: The High Fiber Solution Except for your morning wheat bran, no food is more fiber-rich than beans. And beans are especially high in cholesterol-lowering soluble fiber. Eating a cup of any type of beans a day—particularly kidney, navy, pinto, black, chickpea, or butter beans—can lower cholesterol by as much as 10% in […]

7 Health Benifits Of Coffee

Coffee isn’t just warm and energizing, it may also be extremely good for you. In recent years and decades, scientists have studied the effects of coffee on various aspects of health and their results have been nothing short of amazing. Here are 7 reasons why coffee may actually be one of the healthiest beverages on […]

Lack Of Sleep Is Bad For Health

Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences on your physical health? One in three of us suffers from poor sleep, with stress, computers and taking work home often blamed. However, the […]

The Health Benefits of Humor and Laughter

 Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. By seeking out more opportunities for humor and laughter, though, you can improve […]

How To Avoid Dehydration.

Dehydration is when your body is losing more fluids than it is taking in. Often heat related, its other names are “heat stress”, “heat exhaustion,” “heat cramps,” and “heat stroke,” but it can occur even in cold temperatures. It’s a common problem, especially among young children, people exercising, and sick people. Thankfully, it’s usually fairly […]

10 Foods That Can Help’s To Prevent Cancer

Grapefruit Vitamin C — an antioxidant found in many fruits and vegetables such as grapefruit, oranges, bell peppers, and broccoli — helps to prevent the formation of cancer-causing nitrogen compounds. Diets high in vitamin C have been linked to a reduced risk of cancers of the stomach, colon, esophagus, bladder, breast, and cervix. These results […]