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Eating

Eating

Eating less can boost healthier ageing by protecting the body’s cells from harmful deterioration and the risk of cancer Scientists know an extreme diet does not appeal to many people but say their discovery could lead to ways of mimicking its effects and pave the way for an “anti-ageing pill”. Evolutionary biologist Dr Margo Adler, […]

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Calcium Foods Low-fat or fat-free milk, yogurt and cheese Fortified plant-based milks such as soy or almond Fortified ready-to-eat cereals Calcium-fortified juice Calcium-set tofu Some leafy green vegetables including collard greens, turnip greens and kale Broccoli Beans including soybeans, chickpeas and black beans Almonds and almond butter Iron Foods Fortified breakfast cereals Soybeans Some dark […]

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