Categories

General

General

A sedentary lifestyle has given way to numerous chronic and serious illnesses. With more and more people turning to unhealthy junk food in order to keep up with their sedentary lifestyle, the research on how diet affects a person’s body and the brain has increased extensively. Researchers are constantly on the lookout for foods and […]

Read More

Stress is a difficult thing to deal with. Fast approaching deadlines, pending mails, unavailable cabs, etc are just some of the stressors that you come across in your day to day life. When in stress, your mind goes into fight or flight mode and your body starts to act up; your heart beats faster, breathing […]

Read More

Caffeine is said to be good for the body, if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good. But what about having green tea very soon after a meal […]

Read More

Milk is nutritious, but sometimes, avid dieters shrink away from consuming milk. It is generally believed that the fat content in milk hinders weight loss. On the contrary, milk has a lot of benefits. Here are some facts you need to remember before you say no to milk: Nutrients and milk: Particularly, milk is an […]

Read More

If your child has become increasingly addicted to sweets and other sugary items, this addiction can lead to certain behavioral problems (like mood swings, irritability, anger, etc) in children. Moreover, a high sugar intake can lead to your child falling prey to serious diseases and conditions, including diabetes, obesity and cardiovascular diseases.  Here’s what you […]

Read More

Spitting up, refusing to try new foods and occasionally turning up their noses at feeding times, is normal but consistently refusing food and water, vomiting and allergies may indicate an underlying medical condition that requires attention. Common feeding problems that affect infants include sucking, prolonged chewing without swallowing, holding food in their mouth and grabbing […]

Read More

Yummy delicious food definitely has the potential to make you drool and most foods taste best when served hot. Another common habit that most people have is that of reheating the food, before eating. But have you ever given it a thought that it can be a highly unhealthy practice? Yes, you read it right, it is the […]

Read More

Our digestive system is made up of a complex set up of organs, enzymes, secretions and much more. In order to ensure that they all function in tandem with each other so that our digestion works properly, we need to take many measures. Solid food and liquids both go hand in hand when it comes […]

Read More

Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc. It is, thus, […]

Read More

  The refreshing aroma of the lemon has a significant role to play in ensuring the health of people than just merely being used as food flavoring. Known to be loaded with potassium, antioxidants, calcium, Vitamin B, and various other nutrients, simply placing them in the bedroom can both mentally and physically improve one’s health. Below […]

Read More