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  There is probably no house in India, where dishes are prepared without the use of ginger. It forms an amazing spice that is savoury, both for spicy and sweet dishes and as a result, most Indian dishes include this spice for making them tastier and healthier. But did you know that both fresh and […]

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When working, we often forget to take care of our health. We assume that everything will be fine and there is no you need for us to push ourselves to stay healthy. This is not true, and in fact, we have to constantly make an effort to be sure that we do not barter health […]

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   However, it is time to think of something healthier, as we are already aware of the ill effects of these snacks all around us. This is where snacks like fox nuts are gaining popularity. Grown in the wetlands of Asian countries, they are also known as phool makhana (because of their flowery appearance) and […]

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white smile can make you appear younger and more attractive. In fact, according to the American Academy of Cosmetic Dentistry, a whopping 96 percent of respondents surveyed believe an attractive smile makes a person more appealing. But good dental health goes beyond the way you look. The mouth is the gateway to the body, which […]

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Sleep is the body’s recovery phase of the day. This is when muscles can repair, the brain can recharge, and other benefits occur that we still don’t fully understand. Studied have shown that insufficient sleep causes us to seek out high-calorie foods the next day. This can prolong the disrupted sleep cycle and result in […]

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Build Strong Bones There’s a lot you can do to keep your bones strong and lower your risk of osteoporosis. It’s never too early to start. Think of your bones as a retirement savings account: You need to bank a lot of funds when you’re young so that you have plenty to draw upon as […]

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Coffee isn’t just warm and energizing, it may also be extremely good for you. In recent years and decades, scientists have studied the effects of coffee on various aspects of health and their results have been nothing short of amazing. Here are 7 reasons why coffee may actually be one of the healthiest beverages on […]

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 Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. By seeking out more opportunities for humor and laughter, though, you can improve […]

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chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease 1. Dark Chocolate is Very […]

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Intake of Dates and Pomegranates Pomegranates are delicious. From kids to adults everyone enjoys them very much. This fruit is one natural source of Vitamin A, C, E, folic acid and iron. It contains three times of antioxidants of green tea. By taking this delicious fruit in any form will increase the supply of iron […]

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