Ever feel like you’re hungry for “no reason”? By “no reason”, I mean that you’re eating enough food to count as a full meal… but then a half hour later you’re still hungry. Or… you’re hungry all the time, whether you just ate a full meal or not. Here are 12 reasons why you still […]
General
General
Anger is a normal, healthy emotion. But it’s unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has serious consequences for your relationships, your health, and your state of mind. The good news is that getting anger under control is easier than you think. With insight about […]
1. Energy Bars When they tout how much fibre and protein they’re packed with — or how minimal their “net carbohydrate” count is — energy bars may seem like super-healthy snacks.But before you eat one of these plastic-wrapped blocks of “nutrients”in your mouth, consider how heavily processed most of them are.The more ingredients listed on […]
Summer is here and it feels like the thirst is never ending. We always reach out to cool drinks or cold water to cool down. The notion that cold drinks will cool down our body makes us take the wrong decision. So how can one stay re hydrated and energetic during long afternoon hours? Tender […]
When it comes to health, there is no taking a chance. Most of us are in the habit of storing some medicines at home, which could come in handy, say for a headache or an acidity attack. However, these often remain in the medicine kit for a long time before they are actually used. So, […]
Chest pain, sudden loss of vision or speech, and severe abdominal pain require immediate medical attention — but what about more subtle signs and symptoms? It can be tough to know what to do. Here’s a list of seven signs and symptoms that merit attention. 1. Unexplained weight loss Losing weight without trying might sound […]
Recent Comments