6hours on Monday, 7 hours on Tuesday, 5 hours on Wednesday, 4 hours of Thursday, 8 hours on Friday, 10 hours on Saturday and 8 hours on Sunday. If your sleeping schedule looks anything like this, it is high time that you start sticking to one fixed sleep schedule. The benefits of having a fixed […]
Good Health
Good Health
When you think of health, you might think about various ways to stay healthy, such as cancer prevention, vaccines and hand-washing. Good for you! The choices you make every day go a long way toward promoting adult health. It’s equally important to pay attention to your signs and symptoms. Know which health warning signs merit […]
Staying healthy at work makes it easier to do your job. For many people, staying healthy at work begins with proper office space ergonomics — such as correct chair height, proper equipment spacing and good posture. For others, preventing back pain and injuries is an important part of staying healthy at work. The best bet? […]
Men are less likely than women to take care of their physical health and, according to surveys and studies, their oral health is equally ignored. Good oral health recently has been linked with longevity. Yet, one of the most common factors associated with infrequent dental checkups is just being male. Men are less likely than […]
Taking care of your mental health is just important as taking care of your Physical health. 1.Good opinion about yourself : This is the first step you have to take to make your mentally strong and also help us to maintain the good health, Be confident on your work, Be positive and think positive. 2. […]
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