When working, we often forget to take care of our health. We assume that everything will be fine and there is no you need for us to push ourselves to stay healthy. This is not true, and in fact, we have to constantly make an effort to be sure that we do not barter health […]
Healthy Living
Healthy Living
There are so many benefits of doing yoga. Yoga can help you: improve and maintain the health of muscles, joints and organs keep your mind healthy get a better night’s sleep improve performance and prevent injuries in sports speed recovery from training prevent conditions such as diabetes, heart disease and auto-immune disorders […]
Eating less can boost healthier ageing by protecting the body’s cells from harmful deterioration and the risk of cancer Scientists know an extreme diet does not appeal to many people but say their discovery could lead to ways of mimicking its effects and pave the way for an “anti-ageing pill”. Evolutionary biologist Dr Margo Adler, […]
white smile can make you appear younger and more attractive. In fact, according to the American Academy of Cosmetic Dentistry, a whopping 96 percent of respondents surveyed believe an attractive smile makes a person more appealing. But good dental health goes beyond the way you look. The mouth is the gateway to the body, which […]
Green tea is a dynamic drink derived from the leaves of the flowering shrub Camellia sinensis. Our fascination with this soothing and healing beverage goes back more than 4,000 years. It’s become a go-to home remedy for many minor maladies. Even today, green tea continues to provoke study and praise, thanks to the antioxidants it […]
Sleep is the body’s recovery phase of the day. This is when muscles can repair, the brain can recharge, and other benefits occur that we still don’t fully understand. Studied have shown that insufficient sleep causes us to seek out high-calorie foods the next day. This can prolong the disrupted sleep cycle and result in […]
What type of workout is best for me? Starting a new workout routine takes dedication, patience, and a little know-how. You also need to know what kinds of exercise best suit your goals. Many health experts recommend a mix of aerobic and anaerobic exercise. Aerobic exercise includes activities like walking or biking. Anaerobic exercise includes […]
Eating properly is an important part of keeping your body fit. Maintaining good fitness requires careful attention to both diet and exercise. Nutritious food is no substitute for physical activity, but watching what you eat plays a vital role in developing a strong and healthy body. Combine a balanced diet with careful attention to good […]
Boosting your metabolic rate can help you lose body fat.However, most “fat-burning” supplements on the market are either unsafe, ineffective or both.Fortunately, several natural foods and beverages have been shown to increase your metabolism and promote fat loss. Here are 10 healthy foods that help you burn fat. 1. Fatty Fish Fatty fish is delicious […]
1. Beans: The High Fiber Solution Except for your morning wheat bran, no food is more fiber-rich than beans. And beans are especially high in cholesterol-lowering soluble fiber. Eating a cup of any type of beans a day—particularly kidney, navy, pinto, black, chickpea, or butter beans—can lower cholesterol by as much as 10% in […]
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