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Heart

Heart Attack

You feel your heart begin to beat wildly in your chest as you break into a cold sweat and have trouble catching your breath; is this a heart attack or panic attack? Your first thought is that it’s a heart attack since you have an impending feeling of doom which you may even have felt […]

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Coronary artery disease, also known as coronary heart disease or CHD, is a kind of disease in which a wax-like substance called plaque, builds up in the coronary arteries. Function of Coronary Artery The task of coronary arteries is to supply oxygen rich blood to the heart muscles. When there is the growth of plaque […]

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Pumpkin seeds are a perfect choice for a healthy snack to munch on during boring afternoons. They are not just tasty, but immensely healthy. These seeds can be called as nutritional powerhouse that are packed with nutrients, which are required for the overall sustenance of health. Some of the most impressive benefits of pumpkin seeds include: Magnesium […]

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What type of workout is best for me? Starting a new workout routine takes dedication, patience, and a little know-how. You also need to know what kinds of exercise best suit your goals. Many health experts recommend a mix of aerobic and anaerobic exercise. Aerobic exercise includes activities like walking or biking. Anaerobic exercise includes […]

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  1. Beans: The High Fiber Solution Except for your morning wheat bran, no food is more fiber-rich than beans. And beans are especially high in cholesterol-lowering soluble fiber. Eating a cup of any type of beans a day—particularly kidney, navy, pinto, black, chickpea, or butter beans—can lower cholesterol by as much as 10% in […]

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Eat well, live long For people who are resistant to change, the idea of altering their dietary habits, which is necessary to prevent the development of cardiovascular disease (and all chronic diseases), is often perceived as a restriction, a sort of punishment incompatible with quality of life. According to their thinking, “You can live to […]

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    Use the following tips – 10 Ways to Take Charge of Your Heart Health – to embark on a heart-healthy lifestyle to fight heart disease. 1. Schedule a Yearly Checkup Your heart is in your hands. Each year on your birthday, schedule a check up to have your blood pressure, cholesterol and glucose […]

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