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Nutrition

Nutrition

  Men and women alike dread the thought of hairfall. For most of us, this is an age related problem, but for others it could also be a sign of an unhealthy lifestyle. Thankfully, there are many home remedies that are effective ways to treat hair fall. Onion juice: The sulphur present in onion can help […]

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Depression can be severe and life-altering, affecting the quality of life and the happiness of those who live with it. It’s also a common condition. According to the Anxiety and Depression Association of America, it affects around 15 million Americans every year.   1. Exercise regularly  Exercising regularly is one of the best things you can do […]

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Just like your skin, the condition of your hair also shows the status of your internal health.The cells that make up each strand of hair require a regular supply of key nutrients. Here is a list. Importance of protein The most important component of each hair strand. If you are not consuming enough protein, you […]

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