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Stress Management

Stress Management

6hours on Monday, 7 hours on Tuesday, 5 hours on Wednesday, 4 hours of Thursday, 8 hours on Friday, 10 hours on Saturday and 8 hours on Sunday. If your sleeping schedule looks anything like this, it is high time that you start sticking to one fixed sleep schedule. The benefits of having a fixed […]

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You know when you’re experiencing stress. After your boss comes down hard on you, or you get stuck in a particularly bad rush hour commute, you feel the effects. Your heart beats quickly, you breathe faster, you sweat, and you feel anxious. At the end of a very stressful day you can feel irritable or […]

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For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response. You can do this by practicing relaxation techniques such as deep […]

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Staying healthy at work makes it easier to do your job. For many people, staying healthy at work begins with proper office space ergonomics — such as correct chair height, proper equipment spacing and good posture. For others, preventing back pain and injuries is an important part of staying healthy at work. The best bet? […]

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