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Green tea is a dynamic drink derived from the leaves of the flowering shrub Camellia sinensis. Our fascination with this soothing and healing beverage goes back more than 4,000 years. It’s become a go-to home remedy for many minor maladies. Even today, green tea continues to provoke study and praise, thanks to the antioxidants it […]

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Build Strong Bones There’s a lot you can do to keep your bones strong and lower your risk of osteoporosis. It’s never too early to start. Think of your bones as a retirement savings account: You need to bank a lot of funds when you’re young so that you have plenty to draw upon as […]

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What type of workout is best for me? Starting a new workout routine takes dedication, patience, and a little know-how. You also need to know what kinds of exercise best suit your goals. Many health experts recommend a mix of aerobic and anaerobic exercise. Aerobic exercise includes activities like walking or biking. Anaerobic exercise includes […]

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It is important to take of your teeth. Oral hygiene is not only essential for a great smile but also to avoid other medical conditions like bone loss, gum infection and stroke. There is more to dental hygiene than brushing. You must be brushing your teeth twice a day but it is not enough. Proper […]

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1. Get Hydrated A study conducted by the National Hospital for Neurology and Neurosurgery found that water deprivation can lead to headaches in some cases. Not only are people not drinking enough water, but they are also consuming alcohol, caffeine and sugary drinks that come with their own dehydrating properties. Because of this, I often […]

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Eat well, live long For people who are resistant to change, the idea of altering their dietary habits, which is necessary to prevent the development of cardiovascular disease (and all chronic diseases), is often perceived as a restriction, a sort of punishment incompatible with quality of life. According to their thinking, “You can live to […]

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Avocados are not just for eating. A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically, they can hydrate parched skin. Sip your way to healthy skin.Green tea’s high on the list of skin-friendly beverages thanks to its impressive storehouse of Polyphemus. Aim for four cups […]

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Your HBP deserves your attention Uncontrolled high blood pressure(HBP or hypertension) can be fatal. If you’ve been diagnosed with high blood pressure, these five simple steps can help you keep it under control:  Know Your Blood Pressure numbers Most people diagnosed with high blood pressure want to stay below 140/90 mm Hg, but your healthcare provider […]

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The world is getting busier with every passing day. All are running constantly from playing one role to the other, switching from one task to another. It seems like the messages or the phone calls cannot wait even for like 5 minutes. Do we feel a sense of done at the end of the day? […]

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 When it comes to health, there is no taking a chance. Most of us are in the habit of storing some medicines at home, which could come in handy, say for a headache or an acidity attack. However, these often remain in the medicine kit for a long time before they are actually used. So, […]

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