At some point or the other in our lives, we fall prey to the common cold. A running nose, constant sneezes and chills are some signs that you are catching a cold. Though a cold is not something that is contagious or dangerous, it does interfere with your day to day activities as your body becomes vulnerable to weakness, fatigue, lethargy, etc. In order to avoid the problems caused by cold, listed below are some simple tips and techniques that will help you keep cold and other related health problems at bay.
Build your immunity: Immunity plays a huge role in determining the health of your body. The stronger your immunity is, the better are your chances of keeping cold at a distance. Indulge in activities that will help you build a stronger immunity like exercising regularly, having a balanced diet, getting proper sleep, etc.
Wash your hands: This little act can go a long way in preventing cold. The hands are a very common spot for bacteria and viruses to settle on which go on to cause problems like fever and cold. Maintaining hand hygiene is extremely important in preventing cold.
Let go of bad habits: Habits like smoking make you more vulnerable to the common cold. This is because smoke dries up the cilia- the hairs that line your nose and lungs which help in keeping away the cold and flu viruses.
Stay away from stress: Stress takes a massive toll on your immunity which in turn causes cold and flu. Use every opportunity that you have to indulge in activities of your choice that will help you de-stress and relax.
Stay hydrated: A dehydrated body is a vulnerable body. Ensure that you have at least 8 glasses of water every day as water provides oxygen to the body which helps flush the toxins from the body. In addition to that, water also helps your body function optimally and efficiently.
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