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Calcium Foods Low-fat or fat-free milk, yogurt and cheese Fortified plant-based milks such as soy or almond Fortified ready-to-eat cereals Calcium-fortified juice Calcium-set tofu Some leafy green vegetables including collard greens, turnip greens and kale Broccoli Beans including soybeans, chickpeas and black beans Almonds and almond butter Iron Foods Fortified breakfast cereals Soybeans Some dark […]

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