The refreshing aroma of the lemon has a significant role to play in ensuring the health of people than just merely being used as food flavoring. Known to be loaded with potassium, antioxidants, calcium, Vitamin B, and various other nutrients, simply placing them in the bedroom can both mentally and physically improve one’s health. Below […]
Pumpkin seeds are a perfect choice for a healthy snack to munch on during boring afternoons. They are not just tasty, but immensely healthy. These seeds can be called as nutritional powerhouse that are packed with nutrients, which are required for the overall sustenance of health. Some of the most impressive benefits of pumpkin seeds include: Magnesium […]
There is probably no house in India, where dishes are prepared without the use of ginger. It forms an amazing spice that is savoury, both for spicy and sweet dishes and as a result, most Indian dishes include this spice for making them tastier and healthier. But did you know that both fresh and […]
white smile can make you appear younger and more attractive. In fact, according to the American Academy of Cosmetic Dentistry, a whopping 96 percent of respondents surveyed believe an attractive smile makes a person more appealing. But good dental health goes beyond the way you look. The mouth is the gateway to the body, which […]
Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. By seeking out more opportunities for humor and laughter, though, you can improve […]
Losing weight is no easy task, but maintaining a trim body often presents a new set of difficulties that leads many dieters to regain their lost weight. Studies have shown that between 80 to 95 percent of dieters regain lost weight. The key to maintaining your weight is adopting healthy lifestyle habits that are repeated […]
1. Pain Reliever Yoga shows promise as a treatment for relieving certain kinds of chronic pain. When German researchers compared Iyengar Yoga with a self-care exercise program among people with chronic neck pain, they found that yoga reduced pain scores by more than half. Examining yoga’s effects on a different kind of chronic pain, […]
Your HBP deserves your attention Uncontrolled high blood pressure(HBP or hypertension) can be fatal. If you’ve been diagnosed with high blood pressure, these five simple steps can help you keep it under control: Know Your Blood Pressure numbers Most people diagnosed with high blood pressure want to stay below 140/90 mm Hg, but your healthcare provider […]
The world is getting busier with every passing day. All are running constantly from playing one role to the other, switching from one task to another. It seems like the messages or the phone calls cannot wait even for like 5 minutes. Do we feel a sense of done at the end of the day? […]
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