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Yoga has been touted amongst the best and most effective, time tested and natural way to eliminate various diseases and problems with the body as well as the mind. It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to […]

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When working, we often forget to take care of our health. We assume that everything will be fine and there is no you need for us to push ourselves to stay healthy. This is not true, and in fact, we have to constantly make an effort to be sure that we do not barter health […]

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It is important to take of your teeth. Oral hygiene is not only essential for a great smile but also to avoid other medical conditions like bone loss, gum infection and stroke. There is more to dental hygiene than brushing. You must be brushing your teeth twice a day but it is not enough. Proper […]

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Eating properly is an important part of keeping your body fit. Maintaining good fitness requires careful attention to both diet and exercise. Nutritious food is no substitute for physical activity, but watching what you eat plays a vital role in developing a strong and healthy body. Combine a balanced diet with careful attention to good […]

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