Stress is a difficult thing to deal with. Fast approaching deadlines, pending mails, unavailable cabs, etc are just some of the stressors that you come across in your day to day life. When in stress, your mind goes into fight or flight mode and your body starts to act up; your heart beats faster, breathing […]
You know when you’re experiencing stress. After your boss comes down hard on you, or you get stuck in a particularly bad rush hour commute, you feel the effects. Your heart beats quickly, you breathe faster, you sweat, and you feel anxious. At the end of a very stressful day you can feel irritable or […]
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response. You can do this by practicing relaxation techniques such as deep […]
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