Yoga has been touted amongst the best and most effective, time tested and natural way to eliminate various diseases and problems with the body as well as the mind. It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to […]
There are so many benefits of doing yoga. Yoga can help you: improve and maintain the health of muscles, joints and organs keep your mind healthy get a better night’s sleep improve performance and prevent injuries in sports speed recovery from training prevent conditions such as diabetes, heart disease and auto-immune disorders […]
1. Pain Reliever Yoga shows promise as a treatment for relieving certain kinds of chronic pain. When German researchers compared Iyengar Yoga with a self-care exercise program among people with chronic neck pain, they found that yoga reduced pain scores by more than half. Examining yoga’s effects on a different kind of chronic pain, […]
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